LATEST ARTICLES

Creative Space Party Outfit Ideas for College Students

Neons & Glow-in-the-dark Neon outfits are all the rage for space parties. Wearing bright colors amongst a sea of black will have all eyes on you. Fitted neon dresses, neon...

10 Best Foods to Maximize Your Workout Results

CoffeeIf you are rolling out of bed into your gym clothes, and then out the door for an early morning workout, you'll want to reach for something quickly digestible...

5 Reasons Why Athletes May Not Want to Go Paleo

Photo Credit somegirl/ Niki Gruttadauria/ Adobe Stock Eat like a caveman? Thousands of people are adopting this “age-old” advice, but is there really any merit? And what about for athletes?...

11 Everyday Habits That Are Absolutely Ruining Your Diabetes Control

Portion sizesSurprise: We eat more than we should—even when we're focusing on healthy foods. (Yeah, you already knew that one.) For people controlling diabetes, portion sizes of carbohydrate foods...

Are Omega-3s Worth the Money? Yes!

Are Omega-3s Worth the Money? Yes! Photo Credit Adobe Stock Overview A New York Times headline about fish oil caused confusion among consumers. The March 2015 article “Fish Oil Claims Not Supported...

7 High-Protein Breakfasts That Aren't Eggs

Get your morning protein without eggs. Photo Credit Centaur Adobe Stock/ Niki Gruttadauria/ LIVESTRONG.COM Most diets skew protein consumption towards the evening meal, leaving breakfast lacking in this important muscle-building, satiating...