LATEST ARTICLES

7 Myths About Cholesterol Debunked

Contrary to popular belief, eating cholesterol doesn’t raise blood cholesterol. Photo Credit pierluigi meazzi/E+/Getty Images When we talk about cholesterol, it’s usually in reference to blood cholesterol. It’s waxy, fatty and...

The Truth About Canola Oil

Maybe you've received the email from friends. Canola oil, it says, is harmful. Some even claim it’s a killer! Photo Credit Steve_Milner/iStock/Getty Images Overview Maybe you’ve heard from friends, read the articles...

Juan Manuel Marquez: Best. Meal. Ever!

Juan Manuel Marquez: Best. Meal. Ever! Photo Credit Getty Images/Getty Images Entertainment/Getty Images Overview If where one lives influences nutrition choices, then for boxing’s living legend Juan Manuel Marquez, Mexico’s cuisine is...

Is Eating Fatty Food Actually Bad for Me?

Eggs benedict, a high-fat breakfast choice. If you’re like most people, you’ve probably heard that fat is bad for you. But, is it true? Photo Credit masayukisesoko/RooM/Getty Images Overview You’ve probably heard...

‘The 15-Minute Workout That Helped Me Sweat It Out At Coachella’

If you’ve never been to Coachella before, there’s something you should know: Not only is this year’s festival in Indio, Calif., grounds for some of the best musical acts...

Are Keratin Treatments Good for People Who Sweat a Lot?

Once Keratin Has Set Once your keratin treatment has set, there's no need to worry about sweating. When you work out, pull your hair into a ponytail to keep it...