LATEST ARTICLES

‘The 15-Minute Workout That Helped Me Sweat It Out At Coachella’

If you’ve never been to Coachella before, there’s something you should know: Not only is this year’s festival in Indio, Calif., grounds for some of the best musical acts...

Are Keratin Treatments Good for People Who Sweat a Lot?

Once Keratin Has Set Once your keratin treatment has set, there's no need to worry about sweating. When you work out, pull your hair into a ponytail to keep it...

7 Kitchen Tricks to Make Carbs Less Fattening

Carbohydrate-rich foods may get a bad rap by some nutritionists. But they often get “thumbs up” by consumers for deliciousness. Fortunately, you can eat foods like pasta, rice and...

You Can Do This Fat-Blasting Outdoor Workout Almost Anywhere

Holly Perkins is a certified strength and conditioning specialist, founder of Women’s Strength Nation, and author of Lift to Get Lean.My weekly hikes in the canyons and mountains around Los Angeles are my salvation....

"I Hated My Friend for Losing Weight"

Val's Gastric Bypass Surgery When I was a little girl, my uncle called me "Fatstuff," and I've lived up to...

Is Soylent the Answer to a Healthy Diet?

Who needs food when there's Soylent?! Photo Credit Maksim Kostenko If you’re a health-conscious, busy professional with no time to cook and scarcely enough room to eat, then Soylent, the ready-to-drink...