Weight-Loss Tips

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All the weight-loss tips and tricks we've got, from expert diet strategies, to lessons from the French. (Seriously, how do they stay so skinny while drinking wine and eating so much cheese? Answers below!) Plus weight-loss questions and answers from FITNESS readers.


6 Reasons You're Not Losing Weight

You’re working like a dog — hitting the gym, tracking calories — but you just can’t shrink your pooch. Learn six surprising reasons the scale is stuck, plus how to make over your metabolism.


Slim for Life: 10 Strategies to Lose Fat and Keep It Off

No crazy gimmicks or deprivation diets here. These 10 smart new strategies will help you shed fat and keep it off.


6 Fitness Habits That Are Hurting Your Workout

You might be fighting a sedentary lifestyle by working out, but these mistakes can ruin the effort you put in.


How to Crush Your Resolutions and Be Your Personal Best This Year

Make this your year of personal bests with these tools and tricks to help you achieve ~ any ~ goal.


Aly Raisman Took Time to Spread Some Body-Positivity at the VMAs Last Night

The decorated Olympian shared a picture with two Victoria’s Secret models to show that beauty comes in all shapes and sizes.


Polish Olympian Sells His Silver Medal to Help a 3-Year-Old Boy Battle Cancer

A Polish discus thrower put his silver Olympic medal up for auction to help a little boy in need of proper cancer treatment.


Your Workout Is Actually Making You Crave a Doughnut

Apparently we’re programmed to reach for a sugary treat post-sweat.


Your 48-Hour Guide to a Flatter Belly

Go a little overboard over the weekend? Have an unfortunate snack-cident? Bloating and indigestion can get the best of anyone. Read on for your road map to de-bloat the right way.


New Research Sheds Light on the Diet vs. Exercise Debate

If you had to choose between the two, scientists reveal there’s one that trumps the other.


Are Weight Loss Teas Really Worth the Hype?

Teas that can help you conquer stress and slim down. Winner, winner. 


The Surprising Thing That Will Up Your Fitness Game

Feeling like you have purpose in life can make your sweat sessions more effective, says a new study.


This App Pays You to Work Out (Yes, This Is Real Life)

Get paid to lose weight? Sure, that’ll do just fine.


Weight-Loss Apps That Could Make You Money

When you’re looking for an extra kick of motivation, there’s nothing that’ll do it quite like cash. So download these apps that have you quite literally betting on your success.


These Fitspo Quotes Are All the Monday Motivation You Need

We know, Mondays are hard. These quotes will make getting out of bed and crushing your workout just a little bit easier. You got this!


Amazing New Fitness Program Uses Homeless Dogs to Help People Get In Shape

Filed under: Your mushy news fix for the day.


Yes, This Is Real: Woman Invents a Wine Workout

Because it’s wine o’clock somewhere!


3 Simple Ways to Achieve Every Healthy New Year's Resolution

It’s New Year’s resolutions season! Cue excitement, then stress, and finally ugh—instant fear of failure. We can help.

 
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