If you’ve never been to Coachella before, there’s something you should know: Not only is this year’s festival in Indio, Calif., grounds for some of the best musical acts like Radiohead and Future, but it’s also home to a whole lot of fitspiration. I took a break from groovin’ to the music during the festival’s first weekend to get in a good (and hard!) workout with celebrity trainer, fitness, and nutrition specialist Harley Pasternak in one of the Buick Encore Backstage Classes. The best part? You can get in a solid sweat in under 15 minutes.
Do all moves below in order for one minute each with 15 seconds of rest in between each move.
Subscribe X Close Subscribe X Close Thrusting Tricep Extension
Lie on floor holding dumbbells at sides, heels on the floor. Lift your hips until your knees, hips, and shoulders form a straight line while simultaneously pressing dumbbells overhead with palms facing each other. Hold for two seconds and as you lower your glutes back toward the ground, simultaneously lower both arms toward your head, keeping biceps in place as you bend elbows to 90 degrees and dumbbells reach toward the mat. That’s one rep.
Related: What An Abs Workout At The World’s Most Hardcore Gym Is Really Like
Jog in place, shifting your weight from one foot to the next, at an even pace. (The Slim, Sexy, Strong Workout DVD is the fast, flexible workout you’ve been waiting for!)
Stand with your feet hip-width apart, hands on hips or in front of body. Keeping your upper body still and core tight, take a large step back with your right foot, then both knees to lower into a lunge. Press through left heel to return to standing. Repeat, stepping back with your left foot. That’s one rep.
Kick leg day up a notch with these lunge variations:
Dumbbell Curl Press
Stand with your feet hip-width apart, holding dumbbells fully extended by thighs. Curl dumbbells up to your shoulders, then press overhead with palms facing each other. Return back to start. That’s one rep.
Stand with your feet a few inches apart and your arms at your sides, then simultaneously raise your arms out to the sides and over your head and jump your feet out so they are slightly more than shoulder-width apart. Without pausing, quickly reverse the movement. Repeat.
Related: This 20-Minute Tabata Workout Beats an Hour on the Treadmill
Stand with your feet hip-width apart, hands on your hips or in front of body. Take a step back with your right leg, crossing it behind your left. Bend your knees and lower your hips until your right thigh is nearly parallel to the floor (shown). Keep your torso upright and your hips and shoulders as square as possible. Return to start for one rep.
Phantom Jump Rope
Jump in place, mimicking the movement of a jump rope.
Stand with your feet hip-width apart and your hands on your hips. Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees. Pause, then raise up and bring your back foot forward so that you move forward (like you’re walking) a step with every rep. Alternate the leg you step forward with each time.
Related: 7 Reasons Your Butt Isn’t Changing No Matter How Much You Work Out
Get in a boxer’s stance with one foot staggered in front of the other and fists up close to face. Alternate punching arms forward while simultaneously shuffling feet.