Monday, December 16, 2019
If you’ve never been to Coachella before, there’s something you should know: Not only is this year’s festival in Indio, Calif., grounds for some of the best musical acts like Radiohead and Future, but it’s also home to a...
Holly Perkins is a certified strength and conditioning specialist, founder of Women’s Strength Nation, and author of Lift to Get Lean.My weekly hikes in the canyons and mountains around Los Angeles are my salvation. While you don't need science to tell you that spending...
Super-shredded abs are a bonus of having a strong core, sure, but the real benefit comes from the added stability you get through your entire body. Kara Faulk, an instructor at Barry's Bootcamp, a fitness studio known for its...
Holly Perkins is a certified strength and conditioning specialist, founder of Women’s Strength Nation, and author of Lift to Get Lean.My weekly hikes in the canyons and mountains around Los Angeles are my salvation. While you don't need science to tell you that spending...
Super-shredded abs are a bonus of having a strong core, sure, but the real benefit comes from the added stability you get through your entire body. Kara Faulk, an instructor at Barry's Bootcamp, a fitness studio known for its...
If you’ve never been to Coachella before, there’s something you should know: Not only is this year’s festival in Indio, Calif., grounds for some of the best musical acts like Radiohead and Future, but it’s also home to a...
You’ll be hard-pressed to find a single exercise that’s more efficient than the burpee.In one (very sweaty) move, it simultaneously strengthens your body, kicks your cardio into high gear, and boosts your ability to quickly produce power—a critical factor...
No, you aren't imagining it, #SquatGoals is definitely a full-blown thing. If you're already familiar with these booty-transformation photos taking over your feed, you've probably wondered (as we did) how these women sculpted their glorious glutes. Aren't we all...
Daphnie Yang is a certified personal trainer and the creator of HIIT IT! in New York City.Let's be honest about crunches. They are a pain to do, get you really dirty if you're not on a yoga mat, and...
It’s easy to tell yourself you’re “not a morning person.” And while that may be true (researchers think your DNA might help determine whether you’re an early bird or a night owl), there are plenty of ways to condition and...