Wednesday, October 23, 2019
Val's Gastric Bypass Surgery When I was a little girl, my uncle called me "Fatstuff," and I've lived up to the name most of my life. For me, getting fat...

Weight-Loss Tips

All the weight-loss tips and tricks we've got, from expert diet strategies, to lessons from the French....

Weight-Loss Tips

All the weight-loss tips and tricks we've got, from expert diet strategies, to lessons from the French....

Weight-Loss Tips

All the weight-loss tips and tricks we've got, from expert diet strategies, to lessons from the French....

Weight-Loss Tips

All the weight-loss tips and tricks we've got, from expert diet strategies, to lessons from the French....
Shutterstock If you've entered full-on hibernation mode for the remainder of the winter, you may need to reconsider. Slashing the amount of...
Jeff Olson A recent study published in Medicine & Science of Sports & Exercise found that athletes who practiced motivational self-talk—that is,...
"I don't have time today." Busy day tomorrow? Make sure your gym bag is packed and at your door the night before. Or put on one of your favorite workout...
Your alarm goes off and for a second you wonder if it's a mistake. It's still dark out. You did it. You woke up earlier than the sun and you...
Let's Do This! 1. With holiday cookies far behind you, you could't be more ready to commit to fit. Holy, Crowded 2. You show up at the gym and instantly realize you're...