7 Kitchen Tricks to Make Carbs Less Fattening

Carbohydrate-rich foods may get a bad rap by some nutritionists. But they often get “thumbs up” by consumers for deliciousness. Fortunately, you can eat foods like pasta, rice and...

You Can Do This Fat-Blasting Outdoor Workout Almost Anywhere

Holly Perkins is a certified strength and conditioning specialist, founder of Women’s Strength Nation, and author of Lift to Get Lean.My weekly hikes in the canyons and mountains around Los Angeles are my salvation....

"I Hated My Friend for Losing Weight"

Val's Gastric Bypass Surgery When I was a little girl, my uncle called me "Fatstuff," and I've lived up to...

Is Soylent the Answer to a Healthy Diet?

Who needs food when there's Soylent?! Photo Credit Maksim Kostenko If you’re a health-conscious, busy professional with no time to cook and scarcely enough room to eat, then Soylent, the ready-to-drink...

15 Summer Activities That Burn the Most Calories

Rock climbingIndoor or outdoor, this summer activity packs some serious punch. For the average woman (all the calorie counts are for a middle-aged, 125-pound woman; your mileage may vary),...

10 Best Foods to Maximize Your Workout Results

CoffeeIf you are rolling out of bed into your gym clothes, and then out the door for an early morning workout, you'll want to reach for something quickly digestible...