6 Shoes That Are Perfect For Trail Junkies

If you've ever tried to hit the trails wearing a lightweight sneaker, or god forbid, a pair of flip-flops, you know the value of a good hiking shoe. These...

5 Ways To Maximize Your Rest Days—And Get Better Results

You put a lot of thought into your diet and workout routine, but your rest and recovery days are just as important. You may not be pounding the pavement...

7 Easy Healthy Dinners Anyone Can Make

If you’re like us, the search for a quick-and-easy but still healthy dinner idea is never ending. Enter the Buddha Bowl. Also called “Glory Bowls,” these grain-, protein- and...

Do This Strength Workout Just 3 Times A Week To Maximize Your Fat Burning

This simple (no cardio!) routine from trainer Heidi Powell, coauthor of Extreme Transformation: Lifelong Weight Loss in 21 Days, created exclusively for Women's Health, uses supersets to give you a...

6 Scary Reasons You Need to Be Suspicious of Every Single Med Spa Out...

Buyer bewareMed spas promise a harmless way to enhance your appearance or turn back the clock, with many clinics offering treatments to smooth wrinkles, erase age spots, dissolve double...