What's Really Inside McDonald's Chicken McNuggets?

Cristina Goyanes Cristina Goyanes is a Brooklyn-based writer and editor, specializing in wellness, fitness, sports and travel. She is a contributor to national men's and women's lifestyle publications and websites. Do...

Weight-Loss Tips

All the weight-loss tips and tricks we've...

​This Barry's Bootcamp Workout Will Work Your Core Like None Other

Super-shredded abs are a bonus of having a strong core, sure, but the real benefit comes from the added stability you get through your entire body. Kara Faulk, an...

How to Build Any Salad Like a Boss

Load your salad up with veggies, grains and lean proteins. Photo Credit santiago__cervantes/Twenty20 There’s a key challenge when it comes to salad. One loaded up with too many toppings and drowning...

How to Treat Inflamed Turbinates

Martin Hopp, MD Martin L. Hopp, MD, PhD is medical director of the Cedars-Sinai Sinus Center and an otolaryngologist at the Head and Neck Cancer Center and the Division of...

Can Athletes Improve Performance With Raw Food?

Tom Brady eats a diet of raw vegan foods. Photo Credit Dustin Bradford/Getty Images Sport/Getty Images Overview Love 'em or hate 'em, there's no denying that the New England Patriots are a...