The 8 Best Urban Hikes in the U.S.

When someone mentions the word "hiking," your first thought is probably wide-open rocky trails, boots with essential all-terrain grip, and forest views for days. Basically anything far away from...

25 Strength-Training Tweaks That Will Get You RESULTS

You can hit the gym and do biceps curls and triceps kick-backs until your arms are begging for mercy. But is your form #flawless? Is your focus on point?...

‘The 15-Minute Workout That Helped Me Sweat It Out At Coachella’

If you’ve never been to Coachella before, there’s something you should know: Not only is this year’s festival in Indio, Calif., grounds for some of the best musical acts...

9 Packaged Foods You Can Feel Good About

While there is a trend toward eating “clean” -- avoiding packaged foods full of preservatives and unpronounceable ingredients -- never eating out of a package is not realistic for...

Weight-Loss Tips

All the weight-loss tips and tricks we've...